Thursday, 18 November 2010

Celestite Air Meditation


PREPARATION

Place a Celestite crystal to the East of where you're sitting. Alternatively, you could hold the crystal – try it and see what works for you.
You may also wish to light a candle that can burn safely while you meditate, and have that in the East too. I associate the colour yellow with Air and the East – but go with what makes sense to you.
Sit facing East (preferably on a cushion or chair if you need back support, to avoid physical distraction from your meditation). Settle yourself into a comfortable position and read through the meditation to familiarise yourself with it.

THE MEDITATION
Sit or lie comfortably, facing East. Close your eyes and shift into a meditative state in your preferred way.

Imagine that there is a semi-circle on the floor that spans around you from you’re the North at your left side round behind you to your right and the South. Visualise it as a yellow line on the floor. Gradually imagine that arc rising over you, shrouding you in safety, rising as a dome that covers you in a protective shell. It passes behind you, over you and slowly down in front of you until it gently touches the floor in front of you and you are completely contained within a sealed dome.

Settle yourself into this safe stillness.

Gradually you become aware of the air around you and the implications of being inside a sealed dome. Your focus turns to your breathing, and that the air around you is becoming stale. Contemplate a sense of restriction. Before you suffer at all, you see that the dome is rising from the ground in front of you, lifting to reveal a panoramic view of wide open space. This is a place of freedom for you. How does it appear to you? Is it sky, or a landscape you recognise?

Enjoy inhaling the fresh air, picking up evocative scents. Feel the air move around you – is it a light breeze or stronger? Each breath of this clear air is true inspiration. Clean, free air flows freely into you, filling you with fresh oxygen that tingles through your body, feeding your body and mind.

The tingling sensation increases and you rise up from the ground. Do you float above the ground, or fly away? Explore this freedom and what it means to you.

You move forward through the air, gathering momentum until you see a castle. Study it as you approach, admiring its architecture. This is your Air Castle, where your ideas and dreams form and are stored. How do you view it? Explore inside. Does it need a spring clean? Or is it standing firmly, defending your ideas and ideals? Wander the passage ways, spotting relics and reminders of inspired ideas you’ve had.

You come to a large stained glass window with an altar in front of it. A rising sun is streaming through the window. Stand at your altar, preparing yourself for a new day and a fresh start. Make a promise to the deity on your altar, and accept a gift of an object lying on the altar for you.

Leave your Air Castle when you are ready, and move swiftly through the air, returning to your circle. Gently land back where your physical body is seated.

Slowly adjust you to your everyday surroundings. Return to thoughts to your breathing, and slowly come back to normal consciousness.

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